Hypnotherapy in Hinckley, Leicestershire, Hypnotherapy for Anxiety ∞ Stopping Smoking ∞ Weight Loss ∞ Insomnia ∞ Phobias ∞ Depression ∞ Sress Relief ∞ Bad Habits ∞ Confidence ∞ Self Esteem…
Trance for A Change Hypnotherapy
Can Hypnotherapy Help Me?
Hypnotherapy can help with a wide variety of problems. In particular, I specialise in helping with anxiety related conditions and stop smoking hypnosis. For a more comprehensive list of what conditions hypnosis can help with please click here.
Mental health is a hot topic right now. Particularly during this Covid-19 pandemic, more people than ever before are looking for support to help them feel safe and in control. Hypnotherapy is a very effective way to help people change their thought processes. It is also a very natural therapy. Clinical hypnotherapy works with the subconscious part of the mind to help promote wellness at a deep level.
What is threatening in your environment?
If you think about it, we all live in two places at any one time. We live “out there” in the real world, where we have actual physical existences in a particular place. In these physical places we have a sense of identity and belonging and we also have a reasonable idea about what is safe and what isn’t. But, at a deeper level, we also live inside our minds, and that is an entirely different landscape, which can be full of terrors and the plague of “what if?” thinking.
Our thoughts can create any number of difficult or frightening scenarios for us to deal with. When our imaginations are in full flight, it is often all too easy to create negative, scary or even terrifying thoughts about dreadful futures. Our minds can travel from our physical location to the moon and beyond faster than the speed of light.
The fact that our minds can do this is really important, because every cell in our bodies is reacting to our thoughts. As children, we played make-believe and imagined wondrous and magical things. As adults we don’t always use our imaginations in ways that are healthy or supportive to our happiness or mental wellbeing.
Hypnotherapy can help to restore calm, balance and a positive attitude. Helping with sleep problems, stress, overthinking, confidence and self esteem, to name but a few conditions. It can also change our thought processes regarding our habits, like smoking or excessive eating. All of our behaviours and habits are governed by the subconscious mind, so working through hypnosis can help us change anything that we find to be unhelpful.
We all know that suggestions are powerful. Perhaps you can remember a time when somebody made a negative comment to you. Because humans tend to believe the negative rather than the positive, it is likely that you hold onto the bad stuff and the good stuff seems to wash away. Hypnotherapy simply allows more of the good stuff to be accepted at a deep level.
To make an appointment simply drop me a message or a phone call and we can chat further about how I can help. I offer hypnotherapy in Hinckley, Leicestershire but am available online too, which is just as effective. You can find out more about online therapy here.
Vicky Tunaley HPD DSFH BWRT (Adv) Hypnotherapist Hinckley
Safe distancing in my comfortable therapy room, Hinckley, Leicestershire.
Hypnotherapy in Hinckley, Leicestershire and surrounding areas. I am also available to work online anywhere nationally or internationally.
Anxiety
Anxiety affects many people and is the brain's natural response to threat and danger.
However, problems arise when we aren't in a dangerous situation but still feel on high alert.
Hypnotherapy is a fantastic way to help reduce symptoms of anxiety and find calm.
Stop Smoking Hypnosis
There has never been a better time to stop smoking. Only 14.9% of the population in the UK now use cigarettes to self-medicate.
Hypnotherapy to stop smoking can make it easy and effortless to quit. As a result your health and wallet will both see the benefit.
Fears and Phobias
When we feel scared of something it can stop us enjoying life.
If our fears are causing problems and becoming inconvenient then it's time to unleash our brave, courageous new selves.
Pain Management
When we experience pain it's a signal to tell us to be careful and not cause further injury to a site that may be affected.
However, some pain is chronic and serves no purpose. Find out how you can change your perception of pain.
Negative Thinking
Are you tired of thinking about negative things? Worrying about what might go wrong in life or in the world?
A dose of positive thinking may be just what you need.
Weight Loss
Most people who want to lose weight know exactly what they should be doing - eating less and moving more.
My motivational weight loss sessions will help you to keep motivated and resist cravings.
Low Moods
Sometimes life can feel bleak, as if all the colour has been washed out of it.
Low moods can be very isolating and lonely. It can feel as if nobody understands you.
Hypnotherapy can help you to find the spark in life again.
Anger
Anger can literally feel as if a red mist is overtaking us, impairing our judgement and making us feel out of control. Anger can also be a very destructive emotion, causing hurt and upset to those around us. Hypnosis is a great way to calm down and remove those triggers that create an explosive temper.
Grief
When we lose someone we love we need time to grieve. We go through many different emotions, feeling anger, abandonment, deep sadness and pain. We all follow a natural grieving process but if the pain doesn't heal or the feelings of loss are too overwhelming, hypnosis may help you to get some equilibrium back into your life.
Telephone: 01455 631332 or Mobile: 0797 054 0389
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