Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a well-researched and modern style of hypnotherapy that combines the power of hypnosis with positive psychology. This means that when you come to see me, we do not need to dwell on past events and experiences that you think have contributed to how you feel today.
Instead, we focus on where you are now and where you want to be in the future. This approach recognises that you are the expert in your life. Whether you consciously know it yet or not, you have all the skills and resources inside you to get the results you want for yourself. You can learn to feel empowered and strong in your own right.
Research shows us that when we dwell on our problems, going over and over them in our minds, analysing and scrutinising them, we just feel worse. If your problems feel like an impossible brick wall has been put up in front of you, then solution focused therapy can give you the window to see through that wall and beyond.
- GAD (General Anxiety Disorder)
- Depression (low moods)
- Phobias / Fears
- Self Esteem
- Fear of Public Speaking
- Quitting Smoking
- Weight management
- Bad Habits
- Nail Biting
- Anger Management
What a few hypnotherapy clients had to say...
BWRT (BrainWorking Recursive Therapy)
BWRT® works in a way that greatly reduces, or eliminates entirely, the negative response we might feel surrounding past events in our life. These events could be relating to any trauma or upset and, in fact, anything that causes us a problem can be changed by this method of working.
‘BWRT® stands for ‘BrainWorking Recursive Therapy’™, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Unlike many other modern therapies, it allows a ‘core of privacy‘™ so that you do not have to divulge anything you would rather not talk about. In fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions.
Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. You can find out more at http://www.bwrt.org.
I am an advanced BWRT Practitioner and can help you with many different conditions or problems. Some of my clients are amazed at just how different they feel, even after only one session. If you are fearful of any situation, such as fear of flying or fear of driving, or fear of spiders, for example, then BWRT may be able to quickly change the way that you feel.
The process itself works by actually changing the way the neural pathways in the brain work together so that old associations, eg “spiders = terror”, are replaced by new ones like “spiders = okay” and because it works before conscious awareness of a problem takes place, once the new ways of thinking are in place then it just feels totally natural.
Listed below are some areas that BWRT® can help with:
BWRT Level One
BWRT Level Two
- All types of Performance Anxiety
- Commitment Anxiety
- Exam anxiety
- Fear of Authority
- Fear of failure
- Generalised anxiety disorder (GAD)
- Panic attacks
- Relationship Issues
- Self Worth/Self-Confidence Issues
- Social Phobias
- Success Inhibition
- Binge eating and drinking
- Eating disorders
- Porn addiction
- Post natal depression
- Sexual obsession / addiction
- Substance Abuse