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Hypnosis for Anxiety

Hypnosis for Anxiety

Living with Anxiety  It’s perhaps not surprising that more and more people are suffering from anxiety than ever before, which is why learning about hypnosis for anxiety may be just the answer you need, but haven’t considered in the past. When you think about it, we are bombarded with terror, scandal, destruction and doom every

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Therapy Online

Therapy Online

More than ever before, it can seem to us that life rushes past us in a haze. We are always busy doing something or, the alternative, not able to motivate ourselves to get things done at all. There is a saying that I think should be the first thing we think of when we get

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Exam Stress and How to Beat It

Exam Stress and How to Beat It

It’s the time of year when a lot of school children and college / university students are studying for their exams and it can feel like the pressure is on.  All of the preceding years of learning come together in an intense, and often challenging, period with study and revision being foremost in people’s minds.

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Why choose hypnotherapy?

Why choose hypnotherapy?

Most people, when they feel unwell, will visit their local doctor for a diagnosis.  We all know the procedure – if we have a broken bone, we might need an x-ray or perhaps antibiotics or other medications, in order to feel better.  To have these free resources in this country is wonderful and it’s a

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Can virtual reality be used in hypnosis?

Can virtual reality be used in hypnosis?

My Demo This weekend I took myself off to my local tech shop for a Virtual Reality (VR) Demonstration, curious to know what this emerging technology feels like. It’s something I’ve been interested in for quite a long time so the chance to experience it first-hand was far too enticing to pass up. For those

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How to beat Insomnia and Sleep Problems

How to beat Insomnia and Sleep Problems

Insomnia We all experience the odd restless night’s sleep and notice how tired and drained we feel the following day.  Usually, we can enjoy a better sleep the next night and catch up on our sleep deficit.  For some people, however, sleep becomes a torment – we long for it, desperately seeking that rest, only

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Keeping friendships – with things to do.

Keeping friendships – with things to do.

Why friends are important Nowadays it seems easier than ever to stay in touch with all our friends – even those who have moved far away.  We find that contact through social media such as Facebook, Instagram, text messages and Skype video means that we’re never far away from those people we have an interest

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What is hypnosis?

What is hypnosis?

One of the things my clients often ask me is “what does hypnosis feel like?”.  There’s actually no right or wrong answer to this as we all experience hypnosis in different ways.  It’s also not the same each time we go into trance.  Just like sometimes we might sleep well and at other times feel

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Marmite and Anxiety

Marmite and Anxiety

So, whether you love or hate Marmite – and what a wonderful piece of advertising that is – it turns out that Marmite has been found to reduce anxiety. It’s true – if you pop a yeast based spread (YBS) like Marmite, on your toast in the mornings then you will experience less anxiety and

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Preparing for Quitting Smoking

Preparing for Quitting Smoking

Quitting smoking with hypnotherapy can be very effective for a lot of people.  However, before you decide whether it’s right for you, you might want to know more about how it works and what you can do to increase your chances of success.  Some people think that hypnotherapy is a magic bullet and that everything

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What’s it All About?

What’s it All About?

I’ve recently been reading a book, The Divine Matrix, that looks at life from a scientific and spiritual perspective, combining modern research with age-old wisdom and knowledge.  It explores the findings of quantum physics and the latest theories on what life is.   On the quantum level particles behave in really weird and interesting ways

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