Weight Loss Hypnosis Makes it Easier than Ever
Weight loss is a massive industry and it seems that every few months another diet or superfood is announced. We long to be the size we want to be – but it feels so hard.
Maybe we’ve tried every diet, joined the gym, bought exercise equipment and made our New Year resolutions, but after a small amount of success we end up just as heavy as we were before, or even heavier. The gym membership becomes a joke and the exercise equipment gets shoved in the cupboard or in the garage. We give up!
What’s going wrong?
The only thing wrong with our weight loss plans is our own mindsets. We know how to lose weight, right? Eat sensible, healthy, nutritious foods and build exercise and movement into our daily lives. If we burn more calories than we eat, then weight loss has to occur. Actually, we might be experts in nutrition and diet because we’ve focused so much of our attention on it. So, why do we end up starving ourselves in a bid to lose weight and then binge eat late at night or when we feel stressed, undoing all the good work that we’ve done?
Simply, we become our own worst enemies. We gorge on food even when we aren’t hungry and then spend the rest of our time in self-loathing because we aren’t losing weight, hating ourselves for giving in to temptation.
Hypnotherapy for Weight Loss
When you lose weight through hypnosis, you are accessing your subconscious mind, where all your habits are formed. A process of change occurs. You start to take on board vital suggestions that increase your motivation, your feelings of success and a sense of perseverance that increases as time passes. All of a sudden, you are noticing change, the weight is falling off you and you actually look forward to stepping on the scales for a weigh-in. What’s happened? You’ve changed your mindset. With laser focus you have a clear vision of your goals, where you want to be and how you’re going to get there. Your preferred weight no longer hovers out of reach but becomes absolutely possible.
Of course, it isn’t a magic bullet. When you decide to use hypnotherapy to help you to lose weight you still need to eat the right foods and exercise – but hypnosis can make it fun and interesting – and that is what makes all the difference.
The Weight Loss Package
If you want hypnotherapy to help you to lose weight, why not book in for the weight loss package? I offer four sessions at a reduced rate, so that the package only costs £160. That’s only £40 per session and amazing value for money. Through the sessions you will be able to understand how your mind is working and why it sabotages your best efforts.
We can tackle:
- Self confidence
- Getting the subconsious on your side
- Goal setting
- Relaxation and calm
- Enjoying exercise
- Loving fresh food
- Creative visualisation
- Build the future you
Weight Loss for Groups
- 2 people – £38.00 each
- 3 people – £33.00 each
- 4 people – £28.00 each
Please get in touch if you would like to book your individual or group session.