Solution Focused Hypnotherapy
Sometimes we have to look at things in a different way.
Focus on the solution and not the problem.
How can hypnotherapy help me?
We all see life differently, through our own personal filters. The way we view the world will be a combination of our unique personalities, our life experiences and the influence of other people. Sometimes we don’t like our own behaviour – we might feel as if we have failed or let ourselves down. Perhaps we haven’t met our own expectations of who we could become in life. Maybe we struggle with negative thinking and anxiety and long for a sense of happiness and peace.
There are many ways that hypnotherapy can guide us into more fulfilling, happier lives because we all have great abilities to change. The fact is, we can change any of our behaviours, impulses, thoughts and feelings. Nobody needs to be stuck with a label they don’t want.
The Inner Voice
Sometimes the inner voice that we listen to isn’t very helpful to us. It might tell us something that we believe to be true, but which we don’t like. For example:“I’ve always been shy”
“I can’t stop worrying about things”
“I’ll never be able to stop smoking”
“It’s just the way I am”
“I want to be happy, but I don’t know how”
Hypnotherapy is a wonderful way to release out-dated thinking patterns that serve no purpose. And in place of negative thinking or bad habits hypnosis allows the mind to create healthier and happier ways of thinking.
I can work face-to-face or worldwide through Zoom, Skype or other video means.