Online therapy is a great way to ensure anybody anywhere can get the help they need.
It is particularly helpful during these current times when people are trying to keep safe and distancing regulations are in force.
Long gone are the days when people stayed in the same village throughout their lives. We live in a world that is not only rich and vibrant, but also accessible to all.
Modern technology makes it entirely possible to receive online therapy wherever you are in the world, as long as you have an internet connection.
Online therapy is also known as e-therapy and it's fast becoming a very popular way of reaching a therapist of your choice.
You can even have therapy this way if you don't have a computer. You can connect through your mobile phone if it has internet connection too.
It is a way to feel safe and still get the help you need.
I can guide you through the process in advance so that our session is seamless.
Is Online Therapy Effective?
Receiving online therapy through the internet is just as effective as attending my therapy room in person for most types of problems. In fact, there are many bonuses:
No travelling costs
Can have therapy in your pyjamas
Takes less organisation
Pick dates and times to fit your schedule
Feel comfortable in your own surroundings
No need to plan journeys or extra travelling time
No childcare plans to manage
You can have therapy even if you are travelling away from home
Even people who live in remote places can enjoy online therapy
More freedom to choose your therapist
How Does it Work?
Simply get in touch with me and we can arrange your first session - I can give you more details and can run through the different options available for how we connect. Zoom is the perfect choice and is easily accessible.
Payment is in advance of the session and a 24 hour cancellation period is required, otherwise a half fee will be applied. You can book online through my website.
Preparing for the Session
During the online therapy session you will need to be able to sit or lie-down somewhere comfortable where you won't be disturbed.
We can work through Skype, FaceTime, Zoom or even Facebook Messenger - as long as we have a video connection so that I can see your face and upper body whilst we are in session.
If you have headphones, that is preferable to speakers, although as long as you can hear me clearly that will be fine.
If you are booking an online BWRT session then you just need a comfortable chair to sit on, plus the video and sound connection.