Fears and Phobias
Things that go bump in the night and other scary stuff!
Change Your story
If you rarely encounter your fear or phobia you might feel that it is manageable and you don’t need any help.
However, most phobias don’t get better by themselves and, unfortunately, they often get worse.
In this country a fear of snakes, for instance, isn’t too much of a problem but if you were planning a holiday to a more tropical climate you might run into snakes more often. Or you might want to go on an outing to the zoo and your child might want to visit the Reptile House. That can be a real dilemma!
There are many ways in which our fears can limit the way we live our lives, day-to-day and it’s also important to remember the impact your fears are having on those around you. Are you passing on your fears to your children?
Past clients have told me stories about their fears and phobias and how they avoided dealing with these issues.
- Driving miles out of the way so as to avoid main roads.
- Unable to eat many different types of food, so unable to enjoy family meals or look at menus in restaurants.
- Fearful of vomiting or being around others who might feel sick, so avoiding eating out in public or being near anybody who might be coming down with a cold or virus.
- Fear of drowning so unable to go for walks along the canal, to the swimming baths or near any type of lake or stream.
- Fear of public speaking, so ruining chances of promotion at work as coming across as timid and unambitious.
- Fear of spiders that involved room checking every single day, wasting hours of free time.
Each time you react to your phobia you will be promoting a feedback loop of fear and anxiety that will make the phobia even more persistent.
Your focus and attention is always on what your brain thinks is important to you – so the more fearful you are of something, the more your brain will notice it.
Luckily, brain science is evolving all the time, which means we know more now than ever before about getting rid of these types of fears. So, if you want to find freedom from your fear or phobia, please give me a call and we can chat further about how I may be able to help you.