Hypnotherapy in Hinckley, Leicestershire, Hypnotherapy for Anxiety ∞ Stopping Smoking ∞ Weight Loss ∞ Insomnia ∞ Phobias ∞ Depression ∞ Sress Relief ∞ Bad Habits ∞ Confidence ∞ Self Esteem.

Trance for A Change Hypnotherapy

Can Hypnotherapy Help Me?

Let’s face it, hypnotherapy isn’t the first thing that comes to most people’s minds when they need help. And yet here you are, and maybe you are just a little bit curious about how hypnotherapy can help you.

You would be right to be curious. Hypnosis has been a subject of wonder and fascination for many years. People through the ages have questioned how it works and why it can be so influential. It’s also hard to define. One thing is for sure, though, and that is that people have immense capacity for change and to improve many areas of their lives when they want to do so. Hypnosis is a tool that helps to focus the mind and really kickstart those new patterns of thinking or changes in behaviour that people want.

Hypnotherapy is a combination of hypnosis + therapy. The power of hypnosis coupled with positive suggestions for change can really make a big difference.

The reason it can help with a wide variety of problems is simply because it works with the mind and the mind is the powerhouse for everything we think, feel and do. For a more comprehensive list of what conditions hypnosis can help with please click here.

Hypnotherapy is a very effective way to help people change their thought processes. It is also a very natural therapy. Clinical hypnotherapy works with our subconscious patterns to help promote wellness at a deep level.

Are you Ready to Change Your Thoughts?

It is exciting to embrace change. This is because change creates new avenues for us. We open up to new challenges, our dreams become bigger and we can feel more satisfaction and fulfillment in our own lives. What’s also incredible is that when we change, the things around us change to. People respond to us differently and we can have more control over ourselves and our thinking patterns.

And change can be anything. Even small changes can create significant ripples in the flow of our lives, building momentum towards our preferred futures.

The first step is just to know what you want.

Every cell in our bodies is reacting to our thoughts. As children, we played make-believe and imagined wondrous and magical things. As adults we don’t always use our imaginations in ways that are healthy or supportive to our happiness or mental wellbeing. We imagine negative scenarios in the future, or relive unhappy or traumatic events in the past. When we do this we trigger stress hormones and chemicals that can lead to anxiety, depression and general unhappiness or worry.

Hypnotherapy can help to restore calm, balance and a positive attitude. Helping with sleep problems, stress, overthinking, confidence and self esteem, to name but a few conditions. It can also change our thought processes regarding our habits, like smoking or excessive eating. All of our behaviours and habits are governed by the subconscious mind, so working through hypnosis can help us change anything that we find to be unhelpful.

We all know that suggestions are powerful. Perhaps you can remember a time when somebody made a negative comment to you? Because humans tend to believe the negative rather than the positive, it is likely that you hold onto the bad stuff and the good stuff seems to wash away. Hypnotherapy simply allows more of the good stuff to be accepted at a deep level.

To make an appointment simply drop me a message or a phone call and we can chat further about how I can help. I offer hypnotherapy in Hinckley, Leicestershire but am available online too, which is just as effective. You can find out more about online therapy here.