Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a well-researched and modern style of hypnotherapy that combines the power of hypnosis with positive psychology. This means that when you come to see me, we do not need to dwell on past events and experiences that you think have contributed to how you feel today.
Instead, we focus on where you are now and where you want to be in the future. This approach recognises that you are the expert in your life. Whether you consciously know it yet or not, you have all the skills and resources inside you to get the results you want for yourself. You can learn to feel empowered and strong in your own right.
Research shows us that when we dwell on our problems, going over and over them in our minds, analysing and scrutinising them, we just feel worse. If your problems feel like an impossible brick wall has been put up in front of you, then solution focused therapy can give you the window to see through that wall and beyond.
Some conditions that can be helped with hypnosis:
- GAD (General Anxiety Disorder)
- Depression (low moods)
- Phobias / Fears
- Self Esteem
- Fear of Public Speaking
- Stopping Smoking
- Negative Thinking
- Weight management
- Bad Habits
- Nail Biting
- Anger Management
How can hypnotherapy help me?
We all see life differently, through our own personal filters. The way we view the world will be a combination of our unique personalities, our life experiences and the influence of other people. Sometimes we don’t like our own behaviour – we might feel as if we have failed or let ourselves down. Perhaps we haven’t met our own expectations of who we could become in life. Maybe we struggle with negative thinking and anxiety and long for a sense of happiness and peace.
There are many ways that hypnotherapy can guide us into more fulfilling, happier lives because we all have great abilities to change. The fact is, we can change any of our behaviours, impulses, thoughts and feelings. Nobody needs to be stuck with a label they don’t want.
The Inner Voice
Sometimes the inner voice that we listen to isn’t very helpful to us. It might tell us something that we believe to be true, but which we don’t like. For example:
“I’ve always been shy”
“I can’t stop worrying about things”
“I’ll never be able to stop smoking”
“It’s just the way I am”
“I want to be happy, but I don’t know how”
Hypnotherapy is a wonderful way to release out-dated thinking patterns that serve no purpose. And in place of negative thinking or bad habits hypnosis allows the mind to create healthier and happier ways of thinking. If you are looking for hypnotherapy in Hinckley, Leicestershire or the surrounding areas I can offer a free face-to-face initial consultation to answer any questions you may have and to give you more information about how I can help you find the outcomes that you want.
I can also work worldwide through Skype or other video means.