Life After Covid
In the aftermath of Covid-19 life has taken on new and unprecedented dimensions. Everything has changed and yet everything has stayed the same. In the last few months we have…
Anxiety and the Caveman
It is not surprising that humans, as a species, suffer from anxiety. For 99% of our time on earth we have been hunter / gatherers, surviving only because we could…
What is hypnosis good for?
What’s so special about hypnotherapy?Why do I love hypnotherapy above all other therapies? Well, some therapies make us feel good, that’s for sure. No one can doubt the pleasure of…
Driving Anxiety
Back in January of this year (2018) I sent a letter to all the local driving instructors in and around my local area. I explained to them the benefits of…
Hypnosis for Anxiety
Living with Anxiety It’s perhaps not surprising that more and more people are suffering from anxiety than ever before, which is why learning about hypnosis for anxiety may be just the…
Exam Stress and How to Beat It
It’s the time of year when a lot of school children and college / university students are studying for their exams and it can feel like the pressure is on. …
How to beat Insomnia and Sleep Problems
Insomnia We all experience the odd restless night’s sleep and notice how tired and drained we feel the following day. Usually, we can enjoy a better sleep the next night…
Marmite and Anxiety
So, whether you love or hate Marmite - and what a wonderful piece of advertising that is - it turns out that Marmite has been found to reduce anxiety.It's true…