Life After Covid
In the aftermath of Covid-19 life has taken on new and unprecedented dimensions. Everything has changed and yet everything has stayed the same. In the last few months we have…
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Life After Covid
Anxiety and the Caveman
It is not surprising that humans, as a species, suffer from anxiety. For 99% of our time on earth we have been hunter / gatherers, surviving only because we could…
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Anxiety and the Caveman
What is hypnosis good for?
What’s so special about hypnotherapy?Why do I love hypnotherapy above all other therapies? Well, some therapies make us feel good, that’s for sure. No one can doubt the pleasure of…
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What is hypnosis good for?
Driving Anxiety
Back in January of this year (2018) I sent a letter to all the local driving instructors in and around my local area. I explained to them the benefits of…
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Driving Anxiety
Hypnosis for Anxiety
Living with Anxiety It’s perhaps not surprising that more and more people are suffering from anxiety than ever before, which is why learning about hypnosis for anxiety may be just the…
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Hypnosis for Anxiety
Exam Stress and How to Beat It
It’s the time of year when a lot of school children and college / university students are studying for their exams and it can feel like the pressure is on. …
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Exam Stress and How to Beat It
How to beat Insomnia and Sleep Problems
Insomnia We all experience the odd restless night’s sleep and notice how tired and drained we feel the following day. Usually, we can enjoy a better sleep the next night…
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How to beat Insomnia and Sleep Problems
Marmite and Anxiety
So, whether you love or hate Marmite - and what a wonderful piece of advertising that is - it turns out that Marmite has been found to reduce anxiety.It's true…
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Marmite and Anxiety