Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a well-researched and modern style of hypnotherapy that combines the power of hypnosis with positive psychology. This means that when you come to see me, we do not need to dwell on past events and experiences that you think have contributed to how you feel today.
Instead, we focus on where you are now and where you want to be in the future. This approach recognises that you are the expert in your life. Whether you consciously know it yet or not, you have all the skills and resources inside you to get the results you want for yourself. You can learn to feel empowered and strong in your own right.
Research shows us that when we dwell on our problems, going over and over them in our minds, analysing and scrutinising them, we just feel worse. If your problems feel like an impossible brick wall has been put up in front of you, then solution focused therapy can give you the window to see through that wall and beyond.
- GAD (General Anxiety Disorder)
- Depression (low moods)
- Phobias / Fears
- Self Esteem
- Fear of Public Speaking
- Quitting Smoking
- Weight management
- Bad Habits
- Nail Biting
- Anger Management
What a few hypnotherapy clients had to say...
Please feel free to listen to my YouTube videos, which are provided free of charge so that you can see how hypnosis feels for you.
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