Solution Focused Hypnotherapy

Solution Focused Hypnotherapy  is a well-researched and modern style of hypnotherapy that combines the power of hypnosis with positive psychology.  This means that when you come to see me, we do not need to dwell on past events and experiences that you think have contributed to how you feel today.  

Instead, we focus on where you are now and where you want to be in the future.  This approach recognises that you are the expert in your life.  Whether you consciously know it yet or not, you have all the skills and resources inside you to get the results you want for yourself.  You can learn to feel empowered and strong in your own right.  

Research shows us that when we dwell on our problems, going over and over them in our minds, analysing and scrutinising them, we just feel worse.  If your problems feel like an impossible brick wall has been put up in front of you, then solution focused therapy can give you the window to see through that wall and beyond.

  • Anxiety
  • GAD (General Anxiety Disorder)
  • Depression (low moods)
  • Stress
  • Phobias / Fears
  • Confidence
  • Self Esteem
  • Fear of Public Speaking
  • Quitting Smoking
  • Weight management
  • Bad Habits
  • Nail Biting
  • Anger Management

 

What a few hypnotherapy clients had to say...

"I contacted and saw Vicky at the end of February for the hypnosis for quitting smoking after two friends of mine had been and not only had successfull results but spoke highly of her and the whole experience. Two months down the line I am smoke free and have Vicky to thank for helping me with that so can only echo my friends comments. I found Vicky very easy to talk too and also kind natured so that made me feel at ease, relaxed and totally comfortable at all times so would recommend getting in contact with her."
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"I have had several sessions with Vicky over the past few months and cannot thank her enough for the support and guidance she has given me. Trance for a change hypnotherapy has really helped with my confidence barriers and has provided me with tools to use as I carry on my journey. Vicky is a wonderful, supportive and kind therapist and I highly recommend trance for a change to anyone looking for guidance and change. I know I can always go back to see vicky if I need to in the future and she will support me 🙂 I can not recommended trance for a change enough, Thankyou Vicky x"
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"Vicky has turned my life around. Days after my first session I was sleeping well. After a few sessions I was able to manage my anxiety and stress without resorting to coping mechanisms such as eating a whole pack of biscuits. Every aspect of my life has improved and I feel like myself again. I cannot recommend her highly enough; life changing!"
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"Just wanted to take the time to say thank you to Vicky and give her the recognition she deserves. Before therapy, all I ate was chicken nuggets and beans on a daily basis for 8 years but thanks to her amazing therapy sessions, I now eat a new meal everyday and loving it. I feel so much more confident now and being able to go out for a meal with friends and family and not having to worry about where to go is great! Best decision I've ever made and I would recommend to everyone to give it a try!"
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For more information about what hypnotherapy is, please read my blog post here.

Please feel free to listen to my YouTube videos, which are provided free of charge so that you can see how hypnosis feels for you.

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