Anxiety Quotes

Sometimes it’s nice to know that we aren’t suffering alone.

These quotes will be inspiring and motivational.

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.”

Wayne Dyer

Peace and love, heart and doves

“The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.”

Daniel Goleman

Figure jumping across mountains

“Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”

J Donald Walters

Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

Corrie ten Boom

teddies on a bench in the rain with an umbrella

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

Hypnotherapy Leicestershire

Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.”

Charles Haddon Spurgeon

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Life is ten percent what you experience and ninety percent how you respond to it.”

Dorothy M Neddermayer

silhouette of lady meditating in lotus position on a beach